Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? But as archaeologist and chef Bill Schindler suggests here, we are best served when we find food that is as nutrient-dense as possible, which is exactly what allowed our ancestors to not only live but thrive. Providing 75 recipes, Schindler explains how to live like modern "hunter-gatherers" by using the same ancient strategies to make food as safe, nutritious, bioavailable, and delicious as possible.