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SIT AND BE FIT DVD SET
$19.95
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SIT AND BE FIT DVD SET
Beyond a certain age, vigorous aerobic workouts don't make sense-but that doesn't mean fitness has to fall by the wayside. These exercises are designed to provide a full-body workout in a seated position, strengthening muscles, boosting circulation and maintaining flexibility. 23 different exercises in all; 84 min. on 2 DVDs.
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