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CLASSICAL STRETCH SEASON 10: STRENGTH & FLEXIBILITY DVD

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Item #: WA3812 Price: $69.99 Quantity: In Stock & Ready to Ship add to cart

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves - all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!