For centuries, monastic communities have been governed by the Rule of St. Benedict, but it is far more than a standard religious text. The Rule is, above all, a handbook for living a deliberate life—no matter your religious background or beliefs—teaching the importance of contemplation, silence, solitude, and community. With lessons focusing on the simple acts like eating and daily work, along with wisdom on cultivating humility and practicing forgiveness, Philip Freeman translates and introduces this profound guide to living a good and meaningful life.