We've all side-eyed the chipper runners jogging by and felt a little envious. How do they get out there and do it every day? How did they become Runners? And must you run at 6 AM? If you want to enjoy running, Lisa Jhung's helpful and humorous guide will get you started and keep you going. Along with body maintenance tips, nutritional guidance, and running etiquette pointers, the book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade running career.