Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer—strengthening your core, enhancing your flexibility, and improving your posture—if you think you're too old or physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? Putting these concerns to rest, Micki Havard presents 50 exercises for specific body areas, step-by-step modifications for every exercise, and 10 routines that combine exercises for maximum benefits.