There are five places around the world where people consistently live to 100 or more—the Blue Zones. Seeking out the eating habits of these regions and talking to a wide variety of chefs, Dan Buettner shares lifestyle tips and cooking ideas. Finding that plant-forward cuisine connects Hmong elders living in Minnesota to Quakers in New England, Buettner presents recipes for Baked Acorn Squash with Berries, Spiced Black Beans with Rice, Mama's Zucchini Pupusas, Brown Rice Pudding with Nuts and Cardamon, and Pennsylvania Dutch Apple Dumplings.